'Hello Everyone! Todays video is a quick and simple Barre workout. Barre is a style of exercise that is inspired by ballet. It is an amazing workout and is especially great for toning and strengthening. I hope you enjoy this video :-) Here is the workout - Straight leg side sweep glute kick back - 15 on each leg Side leg lift (touch down as shown in video for an easier option) 15 on each leg 1st position Plie squat - 20 Pulse Lunge - 15 on each leg Mountain climber variation - (knee towards outside of elbow then directly in front of elbow then inside of opposite elbow) 15 each side 2nd position Plie squat to calf raise - 20 Thank you so much for watching :-) INSTAGRAM @_courtneyscarlett_ #barre #ballet #workout'
Tags: how to , ballet , Workout , ab workout , home workout , full body workout , pilates , core , yoga , strength , at home , glute workout , butt workout , Easy , Beginners , training , weightloss , simple , full body , workout at home , quick workout , 10 minute , toning , quick , glutes , barre workout , legs workout , tone up , barre , barre workout at home , calf workout , barre workout for beginners , ballet training , easy ballet , easy barre , strenthening , courtney scarlett
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